过敏
2013年美国哮喘和过敏基金会调查表明，大约59%的存在鼻部过敏的患者称他们存在睡眠问题。2006研究表明，睡眠障碍可能与过敏相关，因为过敏的人更容易遭受睡眠障碍，例如失眠。有专家称，严格遵守良好的睡眠卫生习惯（例如：卧室保持凉爽、黑暗、安静、电子设备不要放在卧室）和过缓解敏症状（例如：睡觉前洗澡，定期更换床单和枕套）是改善睡眠的关键。
2013年美国哮喘和过敏基金会调查表明，大约59%的存在鼻部过敏的患者称他们存在睡眠问题。2006研究表明，睡眠障碍可能与过敏相关，因为过敏的人更容易遭受睡眠障碍，例如失眠。有专家称，严格遵守良好的睡眠卫生习惯(例如：卧室保持凉爽、黑暗、安静、电子设备不要放在卧室)和过缓解敏症状(例如：睡觉前洗澡，定期更换床单和枕套)是改善睡眠的关键。
Allergies
Itchy eyes and stuffed-up noses can certainly steal shut-eye on a consistent basis. In fact, about59 percent of people with nasal allergies reported trouble sleepingdue to their symptoms in a 2013 Asthma and Allergy Foundation of America survey. A 2006 study suggested that sleep disorders and allergies may be related, sincepeople with allergies were found to be more than twice as likely to suffer from a sleep disorder like insomnia. Experts say thatstrict adherenceto both the rules of good sleep hygiene (cool, dark, quiet bedroom; leaving electronics outside the bedroom) and allergy-symptom alleviation (showering before bed; regularly changing sheets and pillow cases) is key.
相关文章
评论
我要跟帖
.jpg)
