梦游症
梦游症是睡眠中自行下床行动，而后再回床继续睡眠的怪异现象。在神经学上是一种睡眠障碍，症状一般为在半醒状态下在居所内走动，但有些患者会离开居所或作出一些危险的举动。
梦游症是睡眠中自行下床行动，而后再回床继续睡眠的怪异现象。在神经学上是一种睡眠障碍，症状一般为在半醒状态下在居所内走动，但有些患者会离开居所或作出一些危险的举动。
病因：睡眠不足或睡眠质量低，一些药物，疾病或发热引发。
症状：睡眠中自行下床行动，而后再回床继续睡眠的怪异现象。
治疗：减少睡觉环境附近的液体，保持安静的睡眠环境，保持有规律的睡眠时间表。
发生率：有趣的是，梦游症最常见于儿童，具体原因未知。专家认为，梦游症跟大脑的发育有关。似乎深度睡眠与浅度睡眠转换之间出现了问题。
SLEEPWALKING
Causes: Lack of sleep or inefficient sleep. Some medications. Illness or fever.
Symptoms: Walking while sleeping. Other signs are difficulty waking and abusing Danishes in the middle of the night. "One night I woke up standing in the kitchen over a mangled box of apple Danish," explains Todd Schultz, a 34-year-old nurse and frequent sleepwalker. "Apparently I got out of bed, walked to the bathroom and grabbed my toothbrush, and then brought it to the kitchen and used it as a fork to eat the Danish."
Treatment: Reducing liquids near bedtime. A quiet sleep environment and maintaining a regular sleep schedule.
Occurrences: Other than tales of assaulting baked goods, an interesting aspect of sleepwalking is that it’s most common in children, and no one is quite sure why. Neubauer’s theory is that it has something to do with brain development. "There seems to be vulnerability when switching gears between deeper sleep and lighter levels of sleep," he explains. "Almost like they slip gears and fall into sleep limbo."
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